Topic

weight

A hand pours sugar from a red soda can into a tall glass, overfilling it with sugar and spilling onto a dark background.

Health & Fitness

UAE Sugar Tax: New Beverage Rules Take Effect in January 2026

8 Oct

The UAE sugar tax is about to get smarter. From 1 January 2026, the country shifts from a blunt, flat-rate excise system to a tiered model that actually looks at what’s inside the bottle. More sugar means more tax. Less sugar means less tax. It’s that simple, and it’s long overdue. This isn’t just bureaucratic…

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A variety of keto-friendly foods arranged around a small chalkboard with the text 'The Keto Diet,' including salmon, beef, chicken, eggs, cheese, nuts, and vegetables like spinach and broccoli.

Health & Fitness

Does Keto Still Work? Experts Weigh In

19 Aug

The keto diet has been one of the most polarising health conversations of the past decade. For some, it’s a miracle solution that curbs appetite, stabilises blood sugar, and sheds stubborn fat. For others, it feels restrictive, unsustainable, and perhaps even outdated in a world that has moved on to intermittent fasting, plant-forward eating, and…

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