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Health & Fitness

Level up your routine with the UAE’s Health & Fitness category. About this section

Level up your routine with the UAE’s Health & Fitness category. From gym openings and boutique classes to meal prep and recovery, we keep you in shape across Dubai, Abu Dhabi and the UAE.

37 stories in this category

Busy 24 Fitness gym with people using weight machines, free weights, and cardio equipment

Health & Fitness

Dubai Gyms by Area: Branch Options and Membership Checks

3 Oct

Compare three named Dubai gym branches, facilities, family exclusions and contract checks, plus a practical way to assess cost per visit.

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A close-up of a singing bowl with a mallet on a wooden table, with two blurred people lying on a striped blanket in the background.

Health & Fitness

Sound Healing Experiences: Your Guide to Deep Relaxation & Rebalance in the UAE

25 Mar

Discover Dubai’s premier sound healing experiences. Rebalance your nervous system, find mental clarity & escape the city’s pace. Explore unique UAE sessions now!

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Person holding a basket beside tall green plants outdoors

Health & Fitness

Lemongrass and Cancer Research: What Cell and Mouse Studies Really Show

21 Jan

Understand the lemongrass and dandelion cancer studies, why preclinical results are not patient outcomes, and what the evidence does not establish about treatment.

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A hand holding a black and orange hand grip exerciser against a background with repeated text and UAE flags.

Health & Fitness

Master Your Grip: The Expert-Backed Guide to Improving Grip Strength for Enhanced Performance, Health, and Daily Life

31 Dec

Have you ever struggled to open a stubborn jar, found your forearms giving out before your target muscles during a deadlift, or simply wished you had a stronger, more confident handshake? If so, you’re not alone. Weak grip strength is a common frustration that silently compromises both your peak physical performance and the simple ease…

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A dark glass bottle tipped over with clear gel capsules spilling out onto a dark surface.

Health & Fitness

NZT-48: Separating Hollywood Fact from Scientific Fiction

30 Nov

The sleek, clear pill from the movie Limitless offered a tantalizing promise: unlock 100% of your brain’s potential, learn languages in a day, and conquer Wall Street overnight. This fictional drug, NZT-48, captivated audiences and sparked a question that millions have typed into search engines since: “Is there a real limitless pill?” The desire for…

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A group of people jogging on a racetrack at night under a Pirelli banner, with modern buildings and palm trees in the background.

Health & Fitness

RunYAS 2026: Your Ultimate Guide to Abu Dhabi’s New Running Festival at Yas Marina Circuit

27 Nov

There’s a new energy buzzing in the capital, a call to lace up your trainers and hit the tarmac at one of the world’s most iconic sporting venues. For many of us, the desire to lead a more active life is strong, but the question of where to begin can feel overwhelming. What if there…

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A person sitting at a desk, typing on a laptop with a digital overlay of their spine, shoulder, and elbow highlighted, indicating posture and joint stress.

Health & Fitness

Fix Your Laptop Posture: A Holistic System to Erase Pain & ‘Computer Hunchback’

11 Nov

That dull ache in your neck. The nagging tension between your shoulder blades. The subtle, creeping curve in your upper back that you catch in your reflection. If you spend your days hunched over a laptop, you know these feelings all too well. This is “laptop-wrecked posture,” and it’s more than just an aesthetic concern—it’s…

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A man intensely working out on an exercise bike in a futuristic gym with a digital display showing metrics like 'EPOC Afterburn Effect.' The setting includes large windows with a city skyline at sunset.

Health & Fitness

Cardio Before or After Weights? Structuring Your Workout for Maximum Results

9 Nov

Stepping into a gleaming gym in Dubai or Abu Dhabi, you’re armed with ambition and a solid workout plan. But then the age-old question hits you: treadmill or squat rack first? One fitness influencer swears that cardio first torches fat, while a bodybuilding forum insists it’s the fastest way to kill your gains. This workout…

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A man in a white shirt working late at night in an office with a city skyline visible through large windows. He is surrounded by papers and open laptops displaying graphs and data. The city lights are visible in the background, suggesting a bustling urban setting.

Health & Fitness

Burnout Support in the UAE: Symptoms, Care and Workplace Changes

6 Nov

Feeling exhausted by work? Understand burnout, find licensed support in Dubai, check treatment costs and plan practical changes with your employer.

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A group of people in athletic wear are laughing and engaging energetically with each other on a covered outdoor walkway in the sunlight.

Health & Fitness

PUMA Running Dubai: A New Era of Community and Culture

4 Nov

PUMA has taken another major stride in reshaping Dubai’s running culture. The global sports brand has partnered with LFG Dubai, a homegrown fitness and social club redefining what community means in one of the world’s most dynamic cities. Together, they’re merging performance, culture, and connection to empower runners of all levels — from first-timers to…

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A hand holding a steaming glass of golden turmeric and ginger shot on a wooden table, surrounded by fresh ginger, turmeric root, and whole black peppercorns.

Health & Fitness

5 Science-Backed Ginger Shot Benefits: An Evidence-Based Guide

26 Oct

You’ve seen them on TikTok and Instagram: vibrant, potent-looking ginger shots downed in one gulp, promising to wipe out an oncoming cold, cure bloating, and soothe aches and pains. But in a world of wellness fads, it’s natural to ask: Are these spicy elixirs a legitimate herbal remedy, or are they just too good to…

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A hand pours sugar from a red soda can into a tall glass, overfilling it with sugar and spilling onto a dark background.

Health & Fitness

UAE Sugar Tax: New Beverage Rules Take Effect in January 2026

8 Oct

The UAE sugar tax is about to get smarter. From 1 January 2026, the country shifts from a blunt, flat-rate excise system to a tiered model that actually looks at what’s inside the bottle. More sugar means more tax. Less sugar means less tax. It’s that simple, and it’s long overdue. This isn’t just bureaucratic…

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