Level up your routine with the UAE’s Health & Fitness category. From gym openings and boutique classes to meal prep and recovery, we keep you in shape across Dubai, Abu Dhabi and the UAE.
What To Know The future of human optimisation will take centre stage at the World Biohack Summit 2025 in Dubai. Hosted at the luxurious JW Marriott, Marina, this event is designed to unlock human potential through biohacking innovations focused on longevity, peak performance, mental wellbeing, recovery, and age reversal. It is set to be one…
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Mounjaro weight loss results demonstrate unprecedented effectiveness with 20% average weight reduction over 72 weeks. This breakthrough medication outperforms leading alternatives whilst offering genuine hope for UAE residents struggling with obesity-related health challenges. Medical supervision remains absolutely essential for optimal outcomes and comprehensive safety monitoring. The tirzepatide compound targets dual hormone pathways regulating blood sugar…
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The keto diet has been one of the most polarising health conversations of the past decade. For some, it’s a miracle solution that curbs appetite, stabilises blood sugar, and sheds stubborn fat. For others, it feels restrictive, unsustainable, and perhaps even outdated in a world that has moved on to intermittent fasting, plant-forward eating, and…
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Can creatine improve memory and focus? Separate cognitive research from established exercise uses, marketing claims and unsupported supplement promises.
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Cryotherapy in Dubai is having a full-blown moment. Once a niche recovery ritual for elite athletes and physiotherapists, this sub-zero trend has now fully defrosted into the mainstream, evolving into one of the most sought-after experiences for wellness lovers, fitness junkies, and skincare devotees alike. The premise is simple yet intense: step into a chamber…
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Beef tallow has re-emerged as a trending topic across social media, alternative wellness spaces, and even fast-food menus. While TikTokers are slathering it on their skin and political health influencers are calling for its return to fryers, the bigger question remains: is beef tallow healthy and actually any good for you? This simple substance, derived…
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Compare whitening toothpaste, dentist-supervised trays and in-clinic bleaching. Understand sensitivity, crowns, DIY risks and how to compare UAE clinic quotes.
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There are nutritional deficiencies that announce themselves loudly — the anaemia that leaves you breathless climbing stairs, the severe vitamin D deficiency that aches in your bones. Zinc deficiency is not like that. It accumulates quietly, degrading function across multiple systems simultaneously, and produces a constellation of symptoms — fatigue, recurrent infections, slow-healing cuts, thinning…
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Hugely popular in South America and rapidly gaining traction globally, yerba mate tea has become the go-to drink for people who want an energy boost without the classic coffee crash. They also enjoy yerba mate health benefits. It’s not only the pre-game fuel for athletic icons like Leo Messi and Luis Suárez. It’s also increasingly…
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Vitamin B12 may not always get the spotlight like vitamin C or D, but it plays an essential role in keeping our bodies running smoothly. From neurological function to red blood cell production, a deficiency, known as Vitamin B12 Deficiency, in this crucial vitamin can lead to long-term health problems if not addressed quickly. This…
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A Vision Born from a Challenge What happens when two determined individuals, united by a shared passion for adventure and making a difference, come together? Strides for Good is the result. James, a seasoned endurance athlete, and Paris, a renowned adventurer and storyteller, have teamed up to take on an extraordinary challenge: seven marathons on…
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Male pattern baldness, or androgenic alopecia, affects a large portion of men worldwide. For those undergoing testosterone replacement therapy (TRT), the concern of accelerated hair loss looms larger due to the link between testosterone, its derivative hormones, and the health of hair follicles. In her latest video, urologist Dr. Rena Malik offers a comprehensive breakdown…
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