In recent weeks, a wave of criticism has emerged surrounding Hollywood actors Hugh Jackman and Henry Cavill, with fans accusing them of promoting unrealistic and unhealthy...
Facing life’s challenges requires awareness, finesse, and self-understanding rather than traditional toughness. Here are 10 Ways to Build Mental Toughness Without Being Told to ‘Man Up’....
Pre-workout drinks are popular among fitness enthusiasts and athletes looking to enhance their performance. These supplements are designed to boost energy, endurance, and focus during workouts....
Testosterone, a crucial hormone in both men and women, plays a significant role in muscle mass, mood regulation, and overall health. If you’re looking to boost...
Reiki, a form of alternative therapy involving energy healing, has been gaining significant traction in the UAE. This ancient Japanese practice is increasingly being embraced by...
The UAE has seen a significant rise in veganism, with more people adopting plant-based diets for health, environmental, and ethical reasons. To cater to this growing...
Major fitness events and wellness programmes are being launched across Dubai and Abu Dhabi, encouraging residents to adopt healthier lifestyles. These initiatives, aimed at promoting physical...
